Debbie Jenkins Apps

Take a Mindful MomentoFeeling stressed because you know you need to meditate and beallmindful and stuff, but you just don't have the time to do it?Triedsome of the other techniques, been to a few bendy yogaclasses,listened to scary hypnosis audios, downloaded a trillionmeditationapps with loads of settings and stuff?And all you want to do is spend a few mindful moments to letyourcreativity flow and feel relaxed and energised...With Mindful Momento all you need to do is breath and enjoythecalm...You have two choices - how long you want to meditate and howlongyou want each breath...You can fall asleep after a 20 minute meditation knowingyourcreativity will flow...Focus only on your breathing, relaxing into a mindful momento